Stress Management in the Workplace

Events

OBJECTIVES

Understand the science of stress – What happens in the brain and body when we’re stressed and why stress isn’t always the enemy.
Identify practical coping strategies – Evidence-based tools for regulating emotions, maintaining focus and restoring balance.
Create a personal action plan – Simple, realistic steps to reduce stress triggers and build resilience at work.

KEY TOPICS

Explore what stress really is and why it shows up in the workplace
Understand how stress affects performance, decision-making, and relationships at work
Highlight why some stress can be helpful and how to make it work for you
Share practical, evidence-based techniques to manage stress during busy or high-pressure times
Provide tools for creating a more supportive, psychologically safe working environment
Discover ways to reduce overwhelm and maintain wellbeing in the flow of work

WHO SHOULD ATTEND
Anyone interested in taking care of their wellbeing and the people around them.

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