Developing self-discipline - unlock your potential

30 March 2023

Online: 3:00 PM - 4:00 PM BST

Michael Quigley, director at Kataholos, a business training and coaching group, is back with a new and refreshed schedule of webinars, offered exclusively to Russell Bedford members and aimed at helping you get the most out of your professional and personal life.

In this hour long session, Michael will bring his experience as a teacher and coach, along with his life-long passion for fitness, wellbeing and developing people, to help you develop self-discipline.

In this session, you will learn:

• 3 essential aspects you can cultivate to grow your self-discipline; grit, resilience and delayed gratification
• Practical examples that you can put into your daily life to boost your self-discipline
• How to form strong positive habits to ensure that your self-discipline lasts long term.

For more information visit the members only intranet here.