Stress Coping Techniques - Workplace Tips

6 November 2024

Webinar: 12:00 PM - 1:00 PM GMT

OBJECTIVES
This session explores a new way to think about stress. Unpicking the latest stress mindsets research, Dr Hazel will share the different types of stress responses available to us, consequently providing you with a set of practical ideas to take this learning forward and develop your own resilience toolkit.

KEY TOPICS

• The latest stress mindset research.
• The main stress responses available to us and how to utilise these.
• Practical steps to shift into a ‘stress is enhancing’ mindset when needed.

WHO SHOULD ATTEND
Everyone!

For more information visit the members only intranet here.